The Woodlands Wellness Center is now offering Silver&Fit classes.  Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education.  Silver&Fit provides eligible members with no-cost or low cost fitness memberships and older adult-oriented group exercise classes, through arrangements with certain health plans.  Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit and you would like more information about Silver&Fit classes, please contact The Woodlands Wellness Center at 724-935-5470.  You may also visit Silver&Fit at  Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.