Silver Sneakers Classic

logo-silversneakers2Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers® is a registered mark of Healthways, Inc.

Included with Membership to Woodlands Wellness Center.