Balance Essentials helps to improve flexibility, strength, mobility, and balance! Participants are able to perform exercises while sitting or standing. This class focuses on light endurance and strength training exercises helps to help improve strength and flexibility throughout your core. In addition, various weight shifting activities can help to restore balance and stability. Staying fit and healthy has never been more fun, as Balance Essentials offers diverse exercises and activities in a supportive and dynamic environment!
- Class Goals:
- To increase core strength and balance.
- Improve overall well-being and confidence.
- Provide physical activity for older adults.