Adult Aquatics

Come burn high amounts of calories with this exciting high energy water class.  Allow our professional instructors to guide you through a safe, yet effective, exercise program that uses both shallow and deep water.  But, the depth is up to you.  Adult Aquatics utilizes the exercise noodles, hand buoys, float belts, hand paddles and hydrotones.  This class will target your core strength and muscular endurance.

Included with Membership to Woodlands Wellness Center.