SCHEDULE & CLASSES
Ready to join in on an inspiring and energizing wellness class? We offer a diverse selection of classes to suit skills and abilities of all levels. Whether you want to get active in the gym or in our beautiful pool, you’ll be welcomed into group classes that are inclusive and fun!
Improve balance, flexibility, strength, and mobility through Balance Essentials. This class focuses on light endurance and strength training exercises to help strengthen your core.
Improve socialization skills while having a blast in the water. This class focuses on aquatic social and recreational interventions for children and young adults with disabilities.
This land-based fitness class is especially designed for young adults with disabilities. Fit Club focuses on cardio, weightlifting, and rotation through a variety of exercise stations that keep this age group engaged and on the move.
Low-Impact Water Aerobics:
Improve endurance and flexibility! This class takes place in the shallow water and focuses on low-endurance exercises using noodles and hand buoys.
Adult Aquatics (Deep Water):
Burn some calories with this high-energy class! Improve core strength and muscular endurance while doing a combination of exercises.
Low Impact Aqua Zumba:
Let loose and get a workout at the same time. Improve your muscle tone, strength, and endurance in this low-impact pool party.
Land Zumba for Silver Sneakers:
Warm up those muscles with our low-impact exercises. Improve your endurance, balance, cardiovascular strength, and stamina with energizing styles of dance.
Improve your range of agility, flexibility, and cardiovascular endurance. Enjoy a gentle progression of exercises in the shallow water. No swimming ability required.
Get in the pool for a low-impact aquatic experience. Water Yoga poses help to simultaneously develop: strength, increases range of motion, and balance.
Restore body and spirit with slow, gentle, low-impact yoga. Improve muscle tone, digestion, skin tone, and raise your base metabolic rate through gentle strength and flexibility exercise. Learn the simple postures and breathing techniques used for centuries to slow or reverse the effects of aging.