The Woodlands for Seniors

Adapted equipment and programming make our facilities ideal for adults and senior citizens interested in exercise and maintaining good health. The Woodlands Wellness Center offers several opportunities for arthritic relief, maintaining strength, improving mobility and more!

Woodlands Programs for Seniors:

Arthritis Foundation Aqua Exercise                     Low Impact Water Aerobics                              

Silver Sneakers                                                       Silver Splash

Balance Essentials